Craniosacral therapy is an extremely gentle form of body therapy that supports the body’s innate ability to balance and restore itself. During sessions you lie clothed on a treatment table and I use sensitive touch to feel tensions and subtle flows within your body, working with the underlying forces that facilitate health. Contact is usually made with the feet, head and the base of the spine, and often with other areas too.
It is a deep form of listening to the body, allowing you to settle into calmness and balance. The subtle dialogue between me and your body helps to reorganise the effects of life’s experiences, both physical and emotional, and encourages your body’s innate resources. Treatments offer you a safe and accepting space to notice and attend to what’s happening within you and find a point of stillness, well being and ease in your day-to-day life.