Traditional Chinese acupuncture utilises an understanding of health and illness that has developed over 2,000 years.

In Chinese medicine, ‘qi’ is a term used to describe body processes and functions.  Acupuncture regulates the flow of qi within the body by inserting fine needles into specific points on ‘meridian’ pathways on the skin.  Other techniques can also be used, such as moxibustion or massage.

In traditional acupuncture there is no mind-body split. In other words, the physical, emotional and mental aspects of life are seen as interdependent.  This holistic approach underpins my work.

Amidst the challenges and changes that our busy lives bring, I offer a safe and accepting space.  Together we can sensitively listen, notice and attend to what’s happening within you.  Treatment is as much about the maintenance of health as the management of dis-ease, and the benefits frequently go beyond relieving one particular condition.  Many people find it can lead to an enhanced sense of overall relaxation, wellbeing and vitality.

What will happen when I go for treatment?

I will take a thorough medical history, feel your pulses, may examine the site of your symptoms, and may look at your tongue.  This allows me to identify your individual underlying patterns of disharmony and design a personalised treatment plan.

I will decide which combination of acupuncture points is right for your whole body as well as your symptoms.  Sometimes acupuncture needles are inserted for just a second or two, or you may be left to rest for a while before the needles are removed.  Points most commonly used are used on the forearm, lower leg, abdomen and back.

I may also combine some massage strokes, pressures and movements, using my hands to help release tension and discomfort.

I also use craniosacral therapy techniques.  Craniosacral therapy is an extremely gentle form of body therapy that supports the body’s innate ability to balance and restore itself.  I use sensitive touch (over clothing) to feel tensions and subtle flows within your body, working with the underlying forces that facilitate health.  Contact is usually made with the feet, head and the base of the spine, and often with other areas too.  The subtle dialogue between me and your body helps to reorganise the effects of life’s experiences, both physical and emotional, and encourages your body’s innate resources.

What do acupuncture needles feel like?

Acupuncture needles are so fine that most people don’t feel them being inserted.  It is normal to feel a mild tingle or dull ache as the needle is adjusted.  Many people feel deeply relaxed during the treatment.

How many treatments will I need?

Weekly sessions are quite usual to begin with, for perhaps five or six treatments, reducing in frequency as your body responds.

Is acupuncture safe?

Acupuncture is one of the safest forms of healthcare you can choose.  Definitive surveys in the UK and Germany concluded that when practised by a properly trained qualified traditional acupuncturist, the risk of serious adverse events from acupuncture is extremely low.

Are there any side effects?

Sometimes a small bruise may appear when a needle is removed.  Occasionally, people can feel dizzy or tired for a brief time after treatment.

Should I tell my doctor I’m having acupuncture?

If you have been prescribed medication I recommend you tell your doctor that you plan to have acupuncture. Do not stop taking your medication. You should tell me about any medication and supplements you are taking.

I am trained to recognise potentially serious underlying health conditions and will refer you to your GP if appropriate.

Will my health insurance pay for acupuncture?

Some health policies now cover treatment with BAcC registered acupuncturists so check with your insurer.